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Hi, I’m Monteena. I am a registered nurse, mom and a figure competitor. I know how important it is to be able to maintain good health as a woman, fitness enthusiast and even a figure competitor. As a woman in her 50s, I could relate to the slow metabolism, lack of motivation or even gravity. I am sure we all can relate to the “gravity” attempting to take a front and back seat to our natural physique. We don’t have to let life’s processes control us. We are in the driver seat.

A few years ago, I was diagnosed with Sjogren’s syndrome. This autoimmune disorder is caused by an abnormal production of extra antibodies in the blood that can affect various tissues of the body. Being strong-willed and in control, I decided to deal with this disorder head on. I was determined to be in complete control of my body and my destiny. I put more focus on my health and wellness. I set short and long-term goals that were fulfilling.

One of my goals was to compete in a figure competition. I trained hard
and maintained a healthy diet, and all my success was ten-fold.
I have won multiple figure titles, and my journey continues.

Now, if you are ready to make positive changes in your life, become physically fit and even train to become a figure competitor, then let’s get started.


I specialize in getting figure competitors ready for competition. If you are looking for precise pre-contest figure diets, I can make sure you have the perfect diet to get you ready for your figure show. As a figure coach, I will walk and guide you through the pre-contest prep for 12 weeks. My fat burning and high intensity resistance training are 100% effective.
– Monteena Lane